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ghar ke kisee bhee chhote bade sadasy ko ultee evan dast kisee bhee vajah se ho sakate hain jinamen se badahajamee sabase mukhy hai. kabhee-kabhee sardee ya garmee lagane, dooshit khaanapaan se bhee ultee aur dast kee samasya ho jaatee hai.
*ultee hone par neenboo ka ras paanee mein ghol kar lene se sheeghr hee phaayada hota hai .
* aap ek do laung, daalacheenee ya ilaayachee muhan mein rakhakar choosiye yah masaale ultiyaan virodhak aushadhiyon hone ke kaaran ultiyaan rokane mein bahut hee madadagaar saabit hote hai.
* tulasee ke patton ka ek chammach ras shahad ke saath lene se ultee mein laabh milata hai .
ek chammach pyaaj ka ras peene se bhee ultee mein laabh milata hai .
* pudeene ke ras ko lene se bhee ultee mein laabh milata hai .
*dhaniye ke patton aur anaar ke ras ko thodee thodee der ke baad baaree-baaree se peene se bhee
ultee ruk jaatee hai .
* neemboo ka tukada kaale namak ke saath apane munh mein rakhane se aapako ultee mahasoos nahin hotee hai, ruk jaatee hai .
* aadha chammach pise hue jeere ka paanee ke saath sevan karane se ultiyon se sheeghr chhutakaara milata hai .
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* ek gilaas paanee mein ek chammach eppal ka siraka daalakar piyen ultee mein turant aaraam milega .
* ultiyaan hone se 12 ghanto baad tak thos aahaar ka sevan na karen, lekin bharapoor maatra mein paanee aur phalon ke ras ka sevan karate rahen.
* taileey, masaaledaar, bhaaree aur mushkil se pachanevaale khaaddy padaarthon ka sevan na karen isase bhee ultiyaan aatee hai .
* pitt kee ultee hone par shahad aur daalacheenee milaakar chaaten .
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* harar ko peesakar shahad ke saath milaakar chaatane se ultee band hotee hai|
* khaana khaane ke turant baad na soyen. khaane ke baad tahalane kee aadat daalen . jab bhee soyen to apanee daahinee baazoo par soyen. isase aapake pet ke padaarth munh tak nahin aayenge .
* dahee, bhaat, ko mishree ke saath khaane se dast mein aaraam aata hai.
ek ek chammach adarak , neeboon ka ras kaalee mirch ke saath lene par bhee dast mein aaraam milata hai .
* saumph aur jeere ko baraabar-baraabar mila kar bhoon kar pees len . ise aadha-aadha chammach paanee ke saath din mein teen baar lene se daston mein phaayada milata hai .
* kele, seb ka murabba aur pake kele ka sevan karen dast mein turant aaraam milega .
* dast aane par adarak ke tukade ko choose ya adarak kee chaay piyen pet kee marod bhee shaant hotee hai aur dast mein bhee aaraam milata hai .
*dast rokane ke lie chaaval ke maad mein halka namak aur kaalee mirch daalakar usaka sevan karen dast ruk jaayenge .
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* jaamun ke ped kee pattiyaan pees kar usamen sendha namak mila kar 1/4 chammach din mein do baar lene se dast ruk jaate hai .
* dast aane par doodh aur usase banee huee cheejon ka sevan katee bhee na karen .
* dast aane par dast ke saath shareer ke khanij va taral padaarth baahar nikalate hai inakee kamee pooree karane ke lie o.r.s ka ghol piyen .
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