Remove belly fat / Home Remedies

Remove Belly Fat

Kya aapka body ka nichla bhag uper ki tulna me jyada phail gaya hai?   Aap ki kamar ka size din par din badh raha hai to yeh aatical aapke liye bahut phaydemand rhegaa. 

Fit aur slime body har koe chahata hai har koe chahata hai ki oh dubala patla rahe kyoki
motapa jayada tak bimariyoo ka karan hota hai.

Aaj hum aapke liye kuch yese tips laye hai jiska upyog karne se aapke pet ki size puri tarah
se kam ho jayegi. Yesaa toh nahi kah shakate lekin lekin controal me rahegi  aur dhire dhire
kam hone lagegi.

Soyabin

Soyabin ke sevan se baid caulestarol kam hota hai aur good caulestroal ki matyra badhti hai.
Soyabin khane se aapke vajan me eska phark jaldi hi mahasus hogaa. 

See Food 

Shamudra me pae jane wale yesi chije jise aap shakte hai  jaise;-

machhalee, pron, shelaphish, kraib, lobastar aadi. ye phood aapake blad sarkuleshan ko
theek rakhata hai. jisaka prabhaav yah hota hai ki aapake shareer kee kailoriz barn hotee
hain. saath hee inamen paee jaane vaalee omega 3 phaitee esid se hraday gati bhee durust
rahatee hai.

Shaphed Meat

yah proteen ka sabase best sors hai. aise meet ko khaane se aapakee belee phait
dheere-dheere kam hotee hai va aap vaakee patale hone lagate hain.

Egg Whites

ande ko apane daayat mein jaroor shaamil karen, lekin usaka keval ujala bhaag. ise khaane
se bhookh kam lagatee hai va aapake shareer ka stemina bhee badhata hai.